Certified Health & Wellness Coach
Empowering people in their 30s-60s to elevate their wellbeing | Entrepreneur | Advocate for Change | Improving Employee Wellness
Hi, I’m Jen. My number one reason for getting out of bed is to help my clients live healthier, more vibrant lives.
Are you overwhelmed by the mounting demands of your career, family life, and everything else? It's common to experience well-being challenges during the midlife years, which can affect your mental and physical health.
However, you don't have to go through this alone. I'm here to offer you a lifeline to help you find relief and sustainably enhance your overall well-being.
My business, Wiser & Well, provides evidence-based programs to help you develop an actionable plan that cuts through the noise of all the contradictory information. A unique plan for midlife people. Through one-on-one consultations and corporate workshops, our results-driven approach will help you reach your full potential. We'll empower you to balance your career and family life, giving you back your energy and purpose.
Stress, sleep deprivation, and time management issues can all significantly affect your situation. Still, we can help you find clarity and purpose with a realistic strategy that incorporates actionable steps and accountability. Our proven programs have helped me and my clients survive and thrive through the many challenges life throws our way.
You deserve to wake up every day in alignment with your values, feeling vibrant, healthy, and energetic. Let us help you achieve that. With my experience, integrity, and guidance, you can transform and live your best life.