One on One Consulting

It’s all ABOUT YOu

Our One on One Consultations offer personalised wellness solutions, empowering women aged 40 and beyond to embrace their vitality, radiate confidence, and experience true well-being. Together we will discuss your personal goals and create a tailored solution that’s realistic and sustainable for you.

BOOK A CONSULTATION TODAY

There are two options

ONE

The 8-week Health & Wellness Program

This is the ideal environment for anyone who wants to see sustainable improvements in health and well-being and be accountable. I take pride in guiding and supporting clients throughout their health journey and watching them thrive. Coaching in this supportive environment allows you to reach goals quickly whilst allowing time to focus on all the other aspects of your life.

You'll become empowered with knowledge gained in every meeting. I provide honesty with fresh insights, giving you renewed confidence quickly. We start with your goals and deep dive into your health and habits. We go into detail on topics such as nutrition, movement and exercise, gut health, hormonal influences, sleep, relaxation and more.

HOW

Face to Face and Virtual

FREQUENCY

1/week for eight weeks

TWO

One-ofF Consult

This is a great place to start if you’re looking for some top-line solutions.

Jen will discuss your goals and present solutions that deliver.

HOW

Face to Face and Virtual

The one-on-one coaching service helps you achieve your health goals with an individualised plan tailored to your needs. We deep dive into your health history and discuss where you are now and where you would like to be. Most importantly, what plan do we need to put in place to get you there and keep you there?

While we don’t diagnose or treat disease, we can help you make the shifts that will improve your overall health and well-being, now and in the future.

get in touch today

CONTACT ME

What my clients are saying

“Highly recommend working with Jen! Give it a shot, and you will see how your health and life will change for the better. She is the best! I’ve never been healthier in my life. Jen truly listens and adjusts advice and her coaching to your individual needs one step at a time. I never lost motivation to make the changes that needed to be done as she walked me through the easy and challenging parts in the most sensible way. She will not let you get overwhelmed by asking for too much change too fast. Jen changed my life for the best long term and in a sustainable way. I can’t thank you enough!”
— DINAH
“I came to Jen as I just wanted a quick update on how I was doing with my daily nutrition. She gave me some healthy swaps and refocused me on what I should include and consider avoiding. Her warm approach and clear-cut advice made it simple and easy to follow and saved me so much time running around trying to do the research myself.”
— BELINDA
“I can’t recommend Jen highly enough! She takes the time to listen to her clients and tailor holistic programs that work for them as individuals. She cares so much and is passionate about helping people attain and maintain health for life. I am so thankful that we met Jen and for all, she taught us.”
— JO
“Jennifer Benfield. Where do I begin.
An absolutely beautiful woman, mother, health coach and dynamo an inspiring, knowledgeable, dedicated and passionate human. When you are with Jen she is solely with you physically, mentally and spiritually. She has gone above and beyond to support my health transition and always with a smile and humour. I feel supported and already after 2 weeks I Am feeling more energetic, sleeping better lost a couple of kilos and enjoying life. Thanks Jen you are just what the doctor ordered. My guiding light!”
— KELLIE
“I've had so many challenges with my health. I realised I didn’t know where to start. A friend told me about Wiser & Well, specifically, Jen’s coaching program. Jen has provided me with a clear plan to help me make healthy decisions surrounding the daily choices of ‘what to eat. Her coaching has provided me with the education that has put me in the driver's seat for my health. Her programs help you to make informed decisions making her advice ‘real world’ and sustainable. Whatever you do, invest in your health and Jen’s coaching. You will be left thinking, why haven’t I done this sooner? Thank you, Jen!”
— VICKI
“I made your salad today, Jen. Delicious! You took the decision-making out of my head, so thank you!”
— CHERELLE