one on one Consulting
It’s all ABOUT YOu
Our One on One Consultations offer personalised wellness solutions, empowering women aged 40 and beyond to embrace their vitality, radiate confidence, and experience true well-being. Together we will discuss your personal goals and create a tailored solution that’s realistic and sustainable for you.
There are two options
ONE
The 8-week Health & Wellness Program
This is the ideal environment for anyone who wants to see sustainable improvements in health and well-being and be accountable. I take pride in guiding and supporting clients throughout their health journey and watching them thrive. Coaching in this supportive environment allows you to reach goals quickly whilst allowing time to focus on all the other aspects of your life.
You'll become empowered with knowledge gained in every meeting. I provide honesty with fresh insights, giving you renewed confidence quickly. We start with your goals and deep dive into your health and habits. We go into detail on topics such as nutrition, movement and exercise, gut health, hormonal influences, sleep, relaxation and more.
HOW
Face to Face and Virtual
FREQUENCY
1/week for eight weeks
TWO
One-ofF Consult
This is a great place to start if you’re looking for some top-line solutions.
Jen will discuss your goals and present solutions that deliver.
HOW
Face to Face and Virtual
The one-on-one coaching service helps you achieve your health goals with an individualised plan tailored to your needs. We deep dive into your health history and discuss where you are now and where you would like to be. Most importantly, what plan do we need to put in place to get you there and keep you there?
While we don’t diagnose or treat disease, we can help you make the shifts that will improve your overall health and well-being, now and in the future.